Guring

Guring[1][2][3] atawa tinduk (BH)[3][4] adalah ka'adaan istirahat alami bamacam-macam binatang mulai nang manyusui, burung, iwak, wan binatang kada batulang balakang kaya baranga buting Drosophila. Di manusia wan barandak spasias nang lain, guring liwar panting gasan kasihatan. Tanda-tanda kahidupan kaya kasadaran, puls, wan prikuinsi pahinakan manamuni pa'ubahan. Dalam guring normal biasanya fungsi saraf motorik gin saraf sensorik gasan kagiatan nang mamarlu'akan kurdinasi lawan sistem saraf pusat pacang diblukadi, sahingga di wayah guring bacundai gasan kada ba'ungal wan daya tanggap gin bakurang. Fasa pa'alihan matan sadar ka guring disambat pradormitium aan fasa pa'alihan matan guring babulik ka sadar disambat sabagai postdormitium. Di dalam ilmu kadoktoran ilmu nang mampalajari gangguan guring disambat sabagai somnologie.

Kakanakan rahatan guring hétang.

Dalam bahasa Dayak Ngaju istilah guring disambat batiruh, dalam bahasa Mangkasar disambat tinro, dalam bahasa jawa disambat turu/sare/tilem. dan dalam bahasa Bikol Central disambat torog.

Istilah guring kamungkinan ada hubungannya lawan istilah gurin dalam bahasa Melayu Sarawak nang artinya barabah (berbaring).

Kakurangan guringSunting

 
Akibat kakurangan guring pada manusia.

Kakurangan guring biasanya marga bagadang atawa marga insomnia. Sapalihan akibat nang timbul marga kurang guring antara lain:

  • Halusinasi [5]
  • Lakas sarik
  • Panurunan kognitif [6]
  • Lakas kada ingat[7]
  • Manguap tarus
  • Gajala nang kaya ADHD (Attention Deficit Hyperactivity Disorder)
  • Gangguan panilaian ahlak [8]
  • Bakurangnya kamampuan riaksi wan akurasi
  • Mariap dingin [9]
  • Garing atawa tasilahu otot [10]
  • Risiko Diabetes Tipe 2 [11]
  • Partumbuhan balambat [6] [12]
  • Risiko obesitas [13] [14]
  • Panurunan suhu tubuh [6]
  • Paningkatan tingkat variabilitas jantung [6]
  • Risiko panyakit jantung [15]
  • Gangguan sistim kakabalan awak [6]

Catatan BatisSunting

  1. ^ Austronesian Basic Vocabulary Database - Language: Banjarese Malay
  2. ^ gurin dalam bahasa Malayu Sarawak artinya barabah (id:berbaring)
  3. ^ a b Abdul Jebar Hapip, Kamus Banjar Indunisia, Cetakan V - Banjarmasin, PT. Grafika Wangi Kalimantan, 2006
  4. ^ tidu`, bahasa Melayu Ketapang (Kayong)
  5. ^ National Institute of Neurological Disorders and Stroke -- Brain Basics: Understanding Sleep
  6. ^ a b c d e eMedicine Specialties > Neurology > Sleep-Related Diseases > Normal Sleep, Sleep Physiology, and Sleep Deprivation Author: M Suzanne Stevens, MD. Updated: Oct 29, 2008
  7. ^ Teachers of Psychology in Secondary Schools
  8. ^ "The Effects of 53 Hours of Sleep Deprivation on Moral Judgment". Journal SLEEP. 30 (3). 
  9. ^ Smith, Andrew P. Handbook of Human Performance. hlm. p.240. 
  10. ^ Morin, Charles M. Insomnia. hlm. p.28. 
  11. ^ "Daniel J. Gottlieb, et al. Association of Sleep Time With Diabetes Mellitus and Impaired Glucose Tolerance. Arch Intern Med. Vol. 165 No. 8 2005; 165: 863-867 PMID 15851636". 
  12. ^ Sleep deprivation effects on the activity of the hypothalamic-pituitary-adrenal and growth axes: potential clinical implications. Alexandros N. Vgontzas, George Mastorakos, Edward O. Bixler, Anthony Kales, Philip W. Gold & George P. Chrousos, published in Clinical Endocrinology, Volume 51 Issue 2 Page 205, August 1999
  13. ^ The association between short sleep duration and obesity in young adults: a 13-year prospective study.
  14. ^ Inadequate sleep as a risk factor for obesity: analyses of the NHANES I,
  15. ^ Sleep, Less and More, Linked to Heart Disease. By Jeanie Lerche Davis.